Why am I tired all the time?
13.06.2025 00:00
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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- Raw dairy
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
8. Consume electrolytes after waking up.
- Fish & Poultry
4. Drink at least 3l of water daily.
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- Red meat
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Cheers!
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13. Don't listen to sad music.
7. Remove processed food from your diet.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.